✨ INNER LIGHT: An 8-Week Autumn/Winter Yoga Journey ✨
As the days grow shorter and the air turns crisp, we’re invited to turn inward — to soften, listen, and reconnect with the quiet rhythm of our inner world.
Inner Light is an 8-week seasonal yoga journey designed to guide you through the darker months with embodied awareness, steadiness, and warmth. Together, we’ll explore a full spectrum of yoga practice — from breathwork and mindful movement to stillness and deep rest — cultivating balance, resilience, and presence along the way.
Each week we’ll journey through a different theme, blending guided teaching with space for reflection and integration. You’ll begin to build a home practice that truly meets you where you are — and discover the steady light that lives within.
🪷 Begins Friday 7th November
🕕 18:00–20:00
📍 at Bank, Wolverhampton
Join the journey — a space to slow down, reconnect, and move with intention this season.
Connect via Instagram
@somaheartyoga | @focusandflowcommunity
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