Fb.
Tik.
Ins.
Lk.

enquiries@focusandflow.co.uk

+44 7511718328

BOOK AN APPOINTMENT
BOOK AN APPOINTMENT

No products in the cart.

Join Our Upcoming Events

What's HappeningAt Focus & Flow
14
Oct

Focus and Flow cic – Open Day

Price: Free

  • Location:
    Bank, WOLVERHAMPTON
  • October 14, 2025
    12:00 pm - 4:00 pm
23
Oct

Lunchtime Flow

Price Starts from: Free

  🌿 Take a mindful break ! 🌿 Step away from your desk and join us for Lunchtime Flow — a soothing mix of Yoga, Somatic Breathwork & Trauma-Informed Practice designed to reset your body and mind. ✨ Everythi...
  • Location:
    Bank, WOLVERHAMPTON
  • October 23, 2025
    12:00 pm - 1:30 pm
26
Oct

DaManDem Movement : Empowering Men

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • October 26, 2025
    7:30 pm - 9:30 pm
01
Nov

Deep Healing Through Sound – with Sandalphon Sound Healing

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • November 1, 2025
    6:00 pm - 8:00 pm
03
Nov

Write Yourself into Wellness

Price: Free

Write Yourself into Wellness To ‘Write Yourself to Wellness’ is one of the ways we can work towards our health and well-being. To write, helps us untangle what feels heavy and discover the quiet strength within oursel...
  • Location:
    Bank, WOLVERHAMPTON
  • November 3, 2025
    6:30 pm - 8:30 pm
04
Nov

Vintage Souls

Price: Free

For vintage souls – 💛 Vintage Souls – Yoga for Over 65s with Jess Currie | SomaHeart at Focus & Flow 🕰 Free Class – Booking Essential via Focus & Flow 📅 Tuesdays at 11:00 am | Starting November 4th 📍 ...
  • Location:
    Bank, WOLVERHAMPTON
  • November 4, 2025
    11:00 am - 12:00 pm
07
Nov

Inner Light

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • November 7, 2025
    6:00 pm - 8:00 pm
09
Nov

Seasons of Womanhood

Price: £11.11

🩸 Back to the First Moon; Reclaim your First Bleed! Join me and Focus & Flow CIC for a nurturing workshop where we’ll come together to honour and reclaim our first bleed. 📆 Sunday 9th November @ 4–7pm 📍 Bank, W...
  • Location:
    Bank, WOLVERHAMPTON
  • November 9, 2025
    4:00 pm - 7:00 pm
23
Nov

Rest & Receive – Self-care + Yoga Nidra

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • November 23, 2025
    2:00 pm - 5:00 pm
30
Nov

DaManDem Movement: Empowering Men

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • November 30, 2025
    7:30 pm - 9:30 pm
06
Dec

Deep Healing Through Sound – with Sandalphon Sound Healing

Price Starts from: Free

  • Location:
    Bank, WOLVERHAMPTON
  • December 6, 2025
    6:00 pm - 8:00 pm
Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
Click outside to hide the comparison bar
Compare
Compare ×
Let's Compare! Continue shopping