Fb.
Tik.
Ins.
Lk.

enquiries@focusandflow.co.uk

+44 7511718328

BOOK AN APPOINTMENT
BOOK AN APPOINTMENT

No products in the cart.

From inner healing to embodied wellbeing

Services That SupportYour Flow

Begin Your Journey

Movement & Mindfulness

Mindfulness and movement sessions combining yoga, Pilates, breathwork, and meditation to nurture both body and mind, reduce stress, and improve overall wellbeing — suitable for everyone.

read more

Circles & Retreats

Join our men’s and women’s circles or healing retreats to connect, reflect, and recharge in a safe, supportive space.

read more

Mental Health

Group sessions to support your mental health with care, trust, and genuine connection. Together, we create a safe and supportive space to share, grow, and strengthen wellbeing.

read more

Creative Expression

Explore healing through creative workshops, sound baths, and expression-based sessions — no experience needed, just an open heart.

read more
BANK LOGO BLACK nbg
leon&co Black logo - no background
image-removebg-preview-2.2
jerk&sizz Black logo - no background
TLG management logo B-W - Edited
Movement-Based Healing

Sessions integrate yoga, breathwork, and somatic practices to help release stress and reconnect with your body.

Deep Understanding

We offer compassionate, non-judgmental space for you to be heard, understood, and supported at your own pace.

Ongoing Connection

Our team builds consistent, nurturing relationships so you feel supported through every part of your journey.

Safe & Private Environment

Confidentiality is a priority - we honour your trust by ensuring a secure space for healing and growth.

Still have questions about the right support for you?

Let’s talk — we’re here to guide your next step.

Call us: +44 7511718328

Fill out the form below and we’ll help match you to the right support path.

Your email address will not be published. Required fields are marked *

    Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
    • Image
    • SKU
    • Rating
    • Price
    • Stock
    • Availability
    • Add to cart
    • Description
    • Content
    • Weight
    • Dimensions
    • Additional information
    Click outside to hide the comparison bar
    Compare
    Compare ×
    Let's Compare! Continue shopping